Information Request

Pilates is a system of sequential exercises whose goal is to improve core stability, posture, and mobility. In order to use it as a rehabilitation tool, physiotherapists have unfolded and modified these exercises, using a clinical reasoning component, to apply them to individuals with dysfunction - CLINICAL PILATES.

It comprises a detailed initial and ongoing assessment of the individual with pathology, as well as the determination of specific treatment goals and their monitoring.

The key principles of Clinical Pilates - alignment (neuromuscular control and proprioception), breathing (coordination between center and diaphragm movement), and active center (Upper Lumbopelvic stabilization by recruitment of deep spinal muscles).

They ensure the correct execution of the exercises through complete control of their progression and, in this way, visible clinical results.

• Improves flexibility
• Improves body posture
• Improves concentration
• Improves balance
• Improves respiratory function
• Strengthens the muscles
• Corrects posture
• Stimulates blood circulation
• Decreases spinal compression
• Increases body stability
• Relieves joint and muscle pain
• Relieves muscle tension and fatigue
• Accelerates post-injury rehabilitation
• Prevents the appearance of injuries
• Allows neuromuscular re-education
• Promotes relaxation and general well-being
• Improves the quality of life

• Improves the physical condition of the pregnant woman by increasing tone, overall muscle strength and physical endurance
• Improves flexibility
• Promotes body awareness
• Helps weight control
• Reduces depression and anxiety levels
• Prevents/relieves muscular pain
• Facilitates venous return through active exercise
• Corrects postural changes
• Improves respiratory control
• Awareness and strengthening of the pelvic floor muscles
• Facilitates postpartum recovery

• Individualized practice reduces the risk of possible injury during exercise
• Improves gait and balance in the elderly population
• Reduces the occurrence of falls and improves functional mobility in the elderly population
• It is a safe method to increase the quality of life in patients with post-menopausal osteoporosis

To all individuals in general, but also applicable to orthopedic cases, neurological (stroke sequelae, multiple sclerosis, amyotrophic lateral sclerosis, Parkinson's), women's health, sports, and pediatrics.

Through our platform you can send us your request for information. As soon as the request is received, someone will contact you to schedule a visit by one of our employees, so that a first assessment can be made and the appropriate program defined.

Our services are provided preferably at the user's home, for greater safety and convenience, however, if the technician believes that the user has the capacity, we may consider moving to an online service.

At this moment we have monthly plans of 1, 2 or 3 times a week, or a program adjusted to the user. Specific packages for pregnant and postpartum women. Women's health, postural education and scoliosis.

The technician who will accompany you will always be a duly accredited person.

In order to have our sessions at home, you will need a Pilates Softball, Floor Mat, Pilates Rim and a Thera-Band®.

The material can be sent by us to your home, for your convenience, or can be purchased at any specialty store.